This is part 2 of the 2-part "7 standard Steps To Beginning Bodybuilding" seriesou Must Track What You Eatthat's righteedless to say..ot numerous people do thishey just bulk so they eat anything in sightr they ought to have to burn fat so they just quit eatingf you don't track what you are eating, you are just guessingnd guessing is no way to meet a goalnce you know how much you demand to eat, you can easily track that and meet your daily goalsnce you get into a routine (certain foods and portions) you'll have a great idea of what you eatingracking what you eat is a mustt this point, in only 4 steps, you've just outlined the foundation for nutritionhoosing An Exercise RoutineHere's a clue..t involves quite major muscle group good basic workout should include: Legs (squats, lunges, leg extensions, leg curls, leg press) Shoulders (military press, dumbbell raises, side laterals) Chest (bench press, flyes, dips) Back (pull-ups ... [Read More - Fastest Way To Lose Fat Without Dieting]
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